Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.
"Without Steve's intervention my life would be miserable as I suffered from severe back pain due to a car accident and a fusion that did not fuse properly many years ago. Surgery was dangerous and pain management nowhere to be found. Thanks to Steve's great care and treatments my limitations and pain are under control and I live a normal life."
Aline L.
"Dr. Steve is the best you can get! Very friendly and knowledgeable of his practice. Office is a great experience and love going every time!"