BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Please provide 24 hours notice for canceling or rescheduling your appointments to avoid a fee! Thank you!

Office Hours (Dr. Steve and Erin, LMT)

Chiropractic adjustments and Massage/MPS

Snellville Office

Monday:

Closed

Tuesday:

9:00 am-6:00 PM

Wednesday:

Closed

Thursday:

9:00 am-6:00 pm

Friday:

Closed

Saturday:

8:30 AM-1:00 PM

Sunday:

Closed

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Reviews By Our Satisfied Patients

  • "Without Steve's intervention my life would be miserable as I suffered from severe back pain due to a car accident and a fusion that did not fuse properly many years ago. Surgery was dangerous and pain management nowhere to be found. Thanks to Steve's great care and treatments my limitations and pain are under control and I live a normal life."
    Aline L.
  • "Dr. Steve is the best you can get! Very friendly and knowledgeable of his practice. Office is a great experience and love going every time!"
    David D.

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